About US

Our Story

At KG Strength & Performance, we believe everyone deserves to feel strong, capable, and confident in their body—regardless of age, experience, or life circumstances.

We built this gym because the traditional fitness industry often misses the mark. Too many programs push quick fixes, one-size-fits-all workouts, or intensity without purpose—leaving people burned out, injured, or discouraged. We've seen firsthand how that approach fails to support long-term strength, health, and performance.

Many of our clients come to us after years of frustration—stuck in pain, overwhelmed by conflicting advice, or feeling like their body is no longer working for them. We've been there ourselves, and we know the way forward doesn't lie in shortcuts. It lies in smart, individualized coaching rooted in science, care, and a deep respect for the human body.

That's why we do things differently. Through personalized assessments, thoughtful programming, and a supportive, no-ego environment, we help people reconnect with their strength—and realize what they're truly capable of.

What We Do

At KG Strength & Performance, we turn your goals into sustainable progress through evidence-based, personalized coaching.

We don't do cookie-cutter programs or jump on the latest trends. Instead, we take the time to understand you—your goals, your movement history, your lifestyle, and what truly matters to you.

Our process includes:

Comprehensive assessments to understand your movement patterns, strengths, and areas for growth

Custom program design tailored to your unique goals, needs, and schedule

Movement-focused training that prioritizes quality, sustainability, and long-term results

Ongoing education so you're empowered to understand why you're doing what you're doing

Collaborative support that respects your body, your life, and your full healthcare team

We're not here to count reps—we're here to coach, guide, and educate so you build real strength for life.

Who We Serve

We work with teens and adults of all ages who are ready to invest in their long-term health, movement, and performance. Whether you're:

An athlete looking to enhance performance

A parent wanting to regain strength and energy

Someone working through injury and seeking smarter, safer movement

Or simply someone who wants to feel strong and confident again

—we meet you where you are, and help you build from there.

Our clients value quality, consistency, and expert coaching. They aren't looking for quick fixes—they're looking for lasting results.

How We're Different

Evidence-Based, Not Trend-Driven. We cut through the noise so you don't have to. Our methods are rooted in current science, continuing education, and real-world results.

People Over Profit. We're a small, woman-owned business committed to high standards and personalized care. You're not a number—you're a person with unique goals, and we treat you that way.

Individualized Excellence. Your training plan is built specifically for you, based on your assessment and what matters most to you—not what's trending on social media.

Long-Term Focus. We don't train for just today. We train for strength, resilience, and confidence you can carry for years to come.

A Note on Scope

While we help clients train safely and move and feel better, we are not medical professionals. We don't diagnose or treat pain—but we do coach you within your current abilities, and help you build a strong foundation for progress.

When needed, we work in collaboration with physical therapists, chiropractors, dietitians, and other professionals to ensure you're supported as a whole person. We're here to be a key part of your health team—one that prioritizes your safety, growth, and long-term success.

Ready to Get Started?

Wherever you're starting from, it's possible to rebuild, get stronger, and feel more at home in your body.

The only question is: What do you want—and what are you willing to do to get there?

Because you're worth that effort. And we're here to help you every step of the way.